Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply

Titolo	Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply
Autore	Aria Lennowell
Editore
Formato	Libro
Pubblicazione	2026
ISBN	9791282551014

aggiungi ai desideri

14,99 €

0 copie in libreria

Descrizione
Inserisci un commento

Libri dello stesso autore

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Aria Lennowell

16,99 €

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Aria Lennowell

15,99 €

Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships

Aria Lennowell

14,99 €

Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules

Aria Lennowell

16,99 €

Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies

Aria Lennowell

15,99 €

Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers

Aria Lennowell

15,99 €

Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties

Aria Lennowell

17,99 €

Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality

Aria Lennowell

17,99 €

Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily

Aria Lennowell

14,99 €

Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life

Aria Lennowell

15,99 €

Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt

Aria Lennowell

15,99 €

Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results

Aria Lennowell

15,99 €

Biohack on a budget. A practical guide to boost energy, focus, and longevity with affordable daily habits, sleep science, and stress-proof strategies anyone can apply

Libri dello stesso autore

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Aria Lennowell

Ageless brain and body. Protect cognition, preserve muscle, and maintain metabolic health with daily movement, smart nutrition, sleep hygiene, and social habits after midlife for longevity

Aria Lennowell

Stronger at home. Minimal-equipment workouts, habit systems, and space-saving routines to build full-body strength, improve mobility, and stay consistent without expensive gym memberships

Aria Lennowell

Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules

Aria Lennowell

Plant-powered performance. Build lean muscle, boost recovery, and optimize endurance on a plant-based diet with practical meal plans, training protocols, and smart supplement strategies

Aria Lennowell

Deskbound strong. Reverse sitting damage, fix posture, and restore pain-free mobility with daily micro-workouts, stretching routines, and ergonomic habits for office and remote workers

Aria Lennowell

Perimenopause power plan. Balance hormones, beat weight gain, and rebuild energy with science-based nutrition, strength training, and lifestyle rituals for women in their forties and fifties

Aria Lennowell

Everyday longevity habits. Slow biological aging, protect your metabolism, and build daily routines that extend healthspan without extreme diets or complicated biohacks for lasting vitality

Aria Lennowell

Ten-minute training. High-intensity, low-complexity workouts to build strength, improve cardio, and boost energy for busy professionals who struggle to stick with long gym sessions daily

Aria Lennowell

Move out of pain. A step-by-step program to reduce chronic aches, rebuild strength, and restore confidence using gentle mobility, breathwork, and progressive strength training for life

Aria Lennowell

Family health reset. Create simple routines, smarter meals, and active traditions that help parents and kids improve fitness, sleep, and mood together without rigid diet rules or guilt

Aria Lennowell

Walking as a workout. Turn everyday steps into a powerful fitness plan with interval walking, strength add-ons, and simple metrics that improve heart health, mood, and weight loss results

Aria Lennowell

Catalogo

Mantica Maurizio

Informazioni

Seguici su:

Inserire il codice per il download.

Inserire il codice per attivare il servizio.