Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules
| Titolo | Habits over willpower. A behavioral weight loss system to reshape eating, movement, and mindset using tiny daily actions, environment design, and tracking tools instead of harsh diet rules |
| Autore | Aria Lennowell |
| Editore | |
| Formato |
Libro |
| Pubblicazione | 2026 |
| ISBN | 9791282551168 |